Slendertone Review - Does Slendertone System-Abs For Men Really Work?

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

Slendertone System-Abs for Men claims to give you "stronger, firmer abs in 4 weeks". But does it really work? I trialled the product for 6 weeks to find out and in this article I will be giving you my Slendertone review. In this review I will outline how Slendertone works, the pros, the cons and my overall summary.

Hopefully the information presented so far has been applicable. You might also want to consider the following:

HOW IT WORKS:

Slendertone System-Abs for Men is an electronic abdominal toning belt. It uses clinically proven electronic muscle stimulation (EMS) toning which sends signals between the pads of the belt. These signals then trigger the nerves that control your abdominal muscles to contract and relax. According to the packaging EMS technology has been used in hospitals for over 50 years to rehabilitate and strengthen muscles in patients.

PROS:

1) IT WORKS:- After using Slendertone System-Abs for Men for 6 weeks my abs did feel harder and stronger than before I started using the belt. So if you are looking for an alternative stomach toning exercise to crunches or sit-ups Slendertone is definitely a viable option.

2) YOU CAN MULTI-TASK:- Unlike traditional stomach exercises where you have to focus all your efforts on performing the motions, Slendertone System-Abs for Men allows you to do other things at the same time. You can wear the belt whilst cooking, cleaning, watching TV or performing other day to day tasks which makes it a very useful tool if you do not have time for a specific abdominal workout.

CONS:

1) IT DOES NOT BURN BODY FAT:- To get six pack abs you need to do two things; tone your abdominal muscles and burn enough body fat so that these toned abs are visible. Slendertone System-Abs for Men does the first of these but not the second. So if you are expecting to simply strap the belt on for 6 weeks and have a set of six pack abs at the end of it then you are going to be disappointed. Even when you are using the belt you still need to eat the right foods and exercise regularly so that you can burn the excess body fat and reveal the toned abs underneath.

2) IT IS EXPENSIVE:- Currently there are a number of Slendertone belts on the market. Slendertone System-Abs for Men currently retails at £119.99 but even the cheapest model costs £69.99. On top of this the gel pads that come with the belt need to be replaced every 6 weeks at a cost of £11.99 per pack. So if you are looking for a cheap piece of exercise equipment this belt is definitely not it.

SUMMARY:

Overall, Slendertone System-Abs for Men is a great alternative tool for strengthening and toning your abs. If you lead a healthy lifestyle then it is definitely a product worth considering. However, it is not a magic piece of kit. You still need to do the hard work and lower your body fat levels.

FINAL SCORE = 7/10

Tom Parker owns Free Fitness Tips - a fantastic source of free, impartial fitness advice. You can read his full Slendertone Review which includes 'before' and 'after' pictures by visiting his website.

Article Source: http://EzineArticles.com/?expert=Thomas_Parke

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Best Ellipticals - What's New in the Best Elliptical Trainers For 2011

The only way to keep up with the latest about Best Ellipticals - What's New in the Best Elliptical Trainers For 2011 is to constantly stay on the lookout for new information. If you read everything you find about Best Ellipticals - What's New in the Best Elliptical Trainers For 2011, it won't take long for you to become an influential authority.

Looking for the best elliptical? You're in luck. This years new models are better than ever with some new features you've never seen before.

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These features promise to help make your workouts a lot more comfortable and effective.

So what can you expect? This article will go over the latest features you'll find in the best elliptical trainers for this year.

#1 Ergonomically Correct Footpedals

Manufacturers are playing around with the footpedal angles and design. Instead of the older flat, stationary elliptical foot pedals you used to find, you can now find models with articulating footpedals (which follow the natural motion of your ankle and keeps it in neutral alignment).

There are footpedals that can be adjusted backwards and forward (so you can choose a comfortable ride no matter what your height). And finally there's even footpedals that let you change the angle of the toe-heel slope. This means you can tailor the elliptical motion to an angle that feels right for you.

#2 More Comfortable Alignments Between Footpedals and Arm Bars

Older ellipticals were a mixed bag. If you got stuck with a cheaper machine you'd end up leaning on the handrails and performing what felt like a very unnatural motion (and actually burning less calories).

Today's manufacturers are making their machines to mimic a more natural feel - keeping your body in neutral alignment. This means closer spaced foot pedals and standing more upright on the elliptical. This can help reduce the stress on your joints and cut down on workout injuries.

#3 That's Entertainment!

The entertainment options on today's ellipticals are a far cry from a few years ago. Today you can get iPod docks with console speakers to play your favorite tunes. You can also get specialized workouts designed by personal trainers (even famous ones!). And some machines can even connect to the wireless internet in your home to help you track your results, count calories or download new workouts.

Other trends in the newer models are longer stride lengths (a longer stride helps you more fully work your leg muscles), adjustable strides, heavier flywheels (the heavier the flywheel the smoother your ride) and more workout tracking journals.

So those are what you can expect on some of the best ellipticals on the market this year. Most manufacturers do produce new models every year and most of these 2011 models are now available for sale.

Everyone however has different needs in an elliptical trainer. If you're looking to find the best elliptical for your home, take your time, and educate yourself on what's out there first. Then you'll be in a good position to choose the best machine for you.

Vienna Miller writes for Home Elliptical Reviews a site helping you find a better elliptical trainer for less.

For the latest Elliptical 'Best Buys' with reviews and discount links visit Best Ellipticals

Article Source: http://EzineArticles.com/?expert=Vienna_Miller

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How I Intentionally Sabotaged My Workout To Make Myself Much More Powerful In Less Than Two Weeks

When you think about How I Intentionally Sabotaged My Workout To Make Myself Much More Powerful In Less Than Two Weeks, what do you think of first? Which aspects of How I Intentionally Sabotaged My Workout To Make Myself Much More Powerful In Less Than Two Weeks are important, which are essential, and which ones can you take or leave? You be the judge.

I was slumped back against the couch cushions, frying my brain with some mindless TV watching, when a beer commercial came on the tube. The happy, hot-bodied hipsters in the commercial were frolicking on the beach (beers in hands) while I was vegetating in my living room. I figured, something was wrong with this scenario. I should have been the one frolicking on the beach with my shirt off.

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

After all, I worked out regularly. I was getting my daily cardio (although I wasn't very fond of it, at least at the time), and I lifted weights like a madman, 3 days per week. But the real story of my workouts was told in the bathroom mirror (where I had a noticeable belly), and in the pain I felt in my lower back every time I got in or out of my car.

Obviously, my workouts weren't getting me the results I wanted. I wanted to get rid of the fat, not watch as it accumulated slowly but surely around my midsection. And I wanted to be strong enough to jump out of bed in the morning without any aches or pains, and run rings around my rapidly-aging friends on the basketball court.

The first step towards solving my fitness problems

So, daydreaming in front of the TV, feeling sorry for myself, I had an idea...

If what I'd been doing for years wasn't working, I should totally change things up and do exactly the opposite. I decided to do all those things that know it all trainers and 'experts' were saying would sabotage my workouts.

So I jumped on the internet, fired up Google, and started doing some research about how to solve my fitness problems. And, for perhaps the first time, I approached this learning process with an open mind. I wasn't after trendy workout tips from Hollywood airheads, and I didn't want to wade through endless paragraphs of hype that promised great things but delivered zilch.

Here's what I came up with

1. Years of low-rep, heavy weight exercises didn't make me any bigger. I wasn't going to go on 'roids, so I figured I was about as big as I was ever going to get. What I needed was endurance and power so I could spring into action in the blink of an eye.

2. I resolved to create a high rep conditioning workout that would maintain my muscle tone, fire up my body's natural fat-burning furnace to get rid of excess calories, and keep my limber and fit through every joint in my body.

3. I didn't want to settle for the status quo at the gym. Instead, I wanted to work out in private, in my own home, where I could experiment to my heart's content without listening to know it alls tell me I was sabotaging my workouts.

The results were (and are) spectacular

Did this total re-write of my fitness routine sabotage me? No, it got me in the best shape I've ever been in, and now I can outrun, outjump, and outwork even the most athletic of my weekend basketball buddies.

1. My conditioning is stupendous. I never gas out anymore.

2. My strength levels seem just as high as they were back when I was benching low reps. But I never bench press anymore. I feel strong and capable, and I don't have the aches and pains from weight lifting that I thought were just something I had to live with.

3. My flexibility and joint mobility is fantastic. I pop out of bed in the mornings feeling warmed-up and ready to rock. No more groans and winces getting out of a chair or car either.

What fitness system am I using to get these amazing results?

I totally did away with the status quo -- the gym, the barbells, the weight racks, the ridiculously heavy weights. All of it: gone. Check out exactly how I turned my workouts around here. Here's a hint, it involves my new favorite workout tool, the adjustable kettlebell.

Article Source: http://EzineArticles.com/?expert=Raymond_Murray

Is there really any information about How I Intentionally Sabotaged My Workout To Make Myself Much More Powerful In Less Than Two Weeks that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.

Weight Lifting Belt Purpose - Don't Just Work Out, Work Out To Win!

When you think about Weight Lifting Belt Purpose - Don't Just Work Out, Work Out To Win!, what do you think of first? Which aspects of Weight Lifting Belt Purpose - Don't Just Work Out, Work Out To Win! are important, which are essential, and which ones can you take or leave? You be the judge.

Long time weight lifters know the weight lifting belt purpose is all about functionality. They don't wear belts to look cool, or to hide their pot bellies, or any of the reasons some folks claim. Belts are there for a physiological reason. Without the weight lifting belt, you just can't lift as much weight.

If you don't have accurate details regarding Weight Lifting Belt Purpose - Don't Just Work Out, Work Out To Win!, then you might make a bad choice on the subject. Don't let that happen: keep reading.

Let me ask you a question. Why are you lifting weights and working out?

I know that you want to stay in shape and keep active, so that's really no answer. We all need to do those things, and there are plenty of exercise routines that'll keep you in shape and let you burn off a few calories in the bargain. But why go through the trouble and pain of lifting heavy weights?

The answer is that you want to get stronger and more muscular. There's really no secret about it: you want to get bigger. Size matters, whether we want to admit it or not. It helps us deal with day to day adversity, and makes us feel better about ourselves. If we're weak and under-muscled, the consequences just plain suck.

So, with that said, it's probably safe to say you want to get stronger and more heavily muscled, but you're not getting the results you want from your strength training. If everything was perfect, you wouldn't be reading this article, right?

Your experiences are not unique. Lots of guys are disappointed with the results of their weight routine. And this is where the weight lifting belt's purpose aligns perfectly with your desires and goals.

Weight lifting belts help you get stronger and bigger, and when you wear one, you don't have to do very much more than keep on working out at a high intensity.

Here's the thing - the lower back is the weak spot in your body. No matter how strong and rock solid your lumbar spine seems, it's still the weak link that limits how much weight you can move in the squat, deadlift, barbell row, and overhead press.

Your lifts are only as strong as your lower back. Furthermore, you can only recover from high intensity workouts when your lumbar muscles have recovered.

Basically, you're at the mercy of the spinal stabilization muscles of your lower back. There's no getting around it, they set the pace of your gains in the weight room. And when those muscles are no longer able to recover (because your intensity is too high), you get no more progress. If you're especially unlucky, you get a lower back injury from workout out when your spinal stabilizers are not fully recovered from the last workout session.

So that's the purpose of a weight lifting belt. It takes some of the load from your lower-back muscles and allows you to work out with more weight -- and more frequently. And this means the numbers keep going up because the weak link connecting your legs with your torso is no longer holding you back.

For less than the cost of a nice lunch, you can get a weight lifting belt that will last you the rest of your life. Hundreds of weight lifters read http://skinnybulkup.com every day, so click through and check us out.

Article Source: http://EzineArticles.com/?expert=Thomas_Urville

Is there really any information about Weight Lifting Belt Purpose - Don't Just Work Out, Work Out To Win! that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.