How I Intentionally Sabotaged My Workout To Make Myself Much More Powerful In Less Than Two Weeks

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I was slumped back against the couch cushions, frying my brain with some mindless TV watching, when a beer commercial came on the tube. The happy, hot-bodied hipsters in the commercial were frolicking on the beach (beers in hands) while I was vegetating in my living room. I figured, something was wrong with this scenario. I should have been the one frolicking on the beach with my shirt off.

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

After all, I worked out regularly. I was getting my daily cardio (although I wasn't very fond of it, at least at the time), and I lifted weights like a madman, 3 days per week. But the real story of my workouts was told in the bathroom mirror (where I had a noticeable belly), and in the pain I felt in my lower back every time I got in or out of my car.

Obviously, my workouts weren't getting me the results I wanted. I wanted to get rid of the fat, not watch as it accumulated slowly but surely around my midsection. And I wanted to be strong enough to jump out of bed in the morning without any aches or pains, and run rings around my rapidly-aging friends on the basketball court.

The first step towards solving my fitness problems

So, daydreaming in front of the TV, feeling sorry for myself, I had an idea...

If what I'd been doing for years wasn't working, I should totally change things up and do exactly the opposite. I decided to do all those things that know it all trainers and 'experts' were saying would sabotage my workouts.

So I jumped on the internet, fired up Google, and started doing some research about how to solve my fitness problems. And, for perhaps the first time, I approached this learning process with an open mind. I wasn't after trendy workout tips from Hollywood airheads, and I didn't want to wade through endless paragraphs of hype that promised great things but delivered zilch.

Here's what I came up with

1. Years of low-rep, heavy weight exercises didn't make me any bigger. I wasn't going to go on 'roids, so I figured I was about as big as I was ever going to get. What I needed was endurance and power so I could spring into action in the blink of an eye.

2. I resolved to create a high rep conditioning workout that would maintain my muscle tone, fire up my body's natural fat-burning furnace to get rid of excess calories, and keep my limber and fit through every joint in my body.

3. I didn't want to settle for the status quo at the gym. Instead, I wanted to work out in private, in my own home, where I could experiment to my heart's content without listening to know it alls tell me I was sabotaging my workouts.

The results were (and are) spectacular

Did this total re-write of my fitness routine sabotage me? No, it got me in the best shape I've ever been in, and now I can outrun, outjump, and outwork even the most athletic of my weekend basketball buddies.

1. My conditioning is stupendous. I never gas out anymore.

2. My strength levels seem just as high as they were back when I was benching low reps. But I never bench press anymore. I feel strong and capable, and I don't have the aches and pains from weight lifting that I thought were just something I had to live with.

3. My flexibility and joint mobility is fantastic. I pop out of bed in the mornings feeling warmed-up and ready to rock. No more groans and winces getting out of a chair or car either.

What fitness system am I using to get these amazing results?

I totally did away with the status quo -- the gym, the barbells, the weight racks, the ridiculously heavy weights. All of it: gone. Check out exactly how I turned my workouts around here. Here's a hint, it involves my new favorite workout tool, the adjustable kettlebell.

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