When you think about Weight Lifting Belt Purpose - Don't Just Work Out, Work Out To Win!, what do you think of first? Which aspects of Weight Lifting Belt Purpose - Don't Just Work Out, Work Out To Win! are important, which are essential, and which ones can you take or leave? You be the judge.
Long time weight lifters know the weight lifting belt purpose is all about functionality. They don't wear belts to look cool, or to hide their pot bellies, or any of the reasons some folks claim. Belts are there for a physiological reason. Without the weight lifting belt, you just can't lift as much weight.
If you don't have accurate details regarding Weight Lifting Belt Purpose - Don't Just Work Out, Work Out To Win!, then you might make a bad choice on the subject. Don't let that happen: keep reading.
Let me ask you a question. Why are you lifting weights and working out?
I know that you want to stay in shape and keep active, so that's really no answer. We all need to do those things, and there are plenty of exercise routines that'll keep you in shape and let you burn off a few calories in the bargain. But why go through the trouble and pain of lifting heavy weights?
The answer is that you want to get stronger and more muscular. There's really no secret about it: you want to get bigger. Size matters, whether we want to admit it or not. It helps us deal with day to day adversity, and makes us feel better about ourselves. If we're weak and under-muscled, the consequences just plain suck.
So, with that said, it's probably safe to say you want to get stronger and more heavily muscled, but you're not getting the results you want from your strength training. If everything was perfect, you wouldn't be reading this article, right?
Your experiences are not unique. Lots of guys are disappointed with the results of their weight routine. And this is where the weight lifting belt's purpose aligns perfectly with your desires and goals.
Weight lifting belts help you get stronger and bigger, and when you wear one, you don't have to do very much more than keep on working out at a high intensity.
Here's the thing - the lower back is the weak spot in your body. No matter how strong and rock solid your lumbar spine seems, it's still the weak link that limits how much weight you can move in the squat, deadlift, barbell row, and overhead press.
Your lifts are only as strong as your lower back. Furthermore, you can only recover from high intensity workouts when your lumbar muscles have recovered.
Basically, you're at the mercy of the spinal stabilization muscles of your lower back. There's no getting around it, they set the pace of your gains in the weight room. And when those muscles are no longer able to recover (because your intensity is too high), you get no more progress. If you're especially unlucky, you get a lower back injury from workout out when your spinal stabilizers are not fully recovered from the last workout session.
So that's the purpose of a weight lifting belt. It takes some of the load from your lower-back muscles and allows you to work out with more weight -- and more frequently. And this means the numbers keep going up because the weak link connecting your legs with your torso is no longer holding you back.
For less than the cost of a nice lunch, you can get a weight lifting belt that will last you the rest of your life. Hundreds of weight lifters read http://skinnybulkup.com every day, so click through and check us out.
Article Source: http://EzineArticles.com/?expert=Thomas_Urville
Is there really any information about Weight Lifting Belt Purpose - Don't Just Work Out, Work Out To Win! that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.
Weight Lifting Belt Purpose - Don't Just Work Out, Work Out To Win!
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