When most people think of Five Reasons Why Yogurt Is Good For You!, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to Five Reasons Why Yogurt Is Good For You! than just the basics.
Wander through the dairy section of a supermarket and you will see a mind-boggling array of different yogurts. They may be low fat, Greek, or live and are available in a mouth-watering range of flavors.
Yogurt is made by a natural bacterial fermentation of milk. A Google search reveals that the earliest yogurt may have consisted of goat's milk which had naturally fermented in the goatskin bags carried by nomadic peoples.
I trust that what you've read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.
Today, a growing body of medical and nutritional research shows that yogurt is good for you in a number of different ways. The research also reveals that some types of yogurt are more beneficial than others.
Five of potential benefits of yogurt are listed below:
Good supply of protein and vitamins
All yogurt is rich in animal protein (about 9 grams per 6-ounce serving) plus other useful nutrients such as calcium, vitamin B-2, vitamin B-12, potassium and magnesium.
Live yogurt may help your gut
More study is needed but there is some evidence to show that probiotic yogurt (yogurt with active cultures) may relieve some troublesome digestive disorders such as: lactose intolerance, constipation, diarrhea, inflammatory bowel disease, or H. pylori infection. The benefits may be due to: changes in the bacterial flora of the gut, changes in the time food takes to pass through the bowel and improvements in the body's immune system. Only live yogurts will have these good effects.
Live yogurt could also control vaginal infections
Research has also shown that probiotic yogurt can discourage candida (or yeast) vaginal infections, which cause distress and irritation to many women.
Yogurt may help prevent osteoporosis
Doctors say that correct nutrition can help both with treatment and prevention of osteoporosis. And they stress that the most beneficial micronutrients are calcium and Vitamin D. As a dairy product, yogurt is rich in calcium and certain brands also have Vitamin D added. If you are concerned about your bone density then choose the Vitamin D- rich yogurts when you are shopping.
Yogurt may reduce the risk of high blood pressure
A study, which followed more than 5,000 university graduates in Spain for about two years, found a link between low-fat dairy intake and a lower risk of high blood pressure. "We observed a 50 per cent reduction in the risk of developing high blood pressure among people eating 2-3 servings of low-fat dairy a day (or more), compared with those without any intake," Alvaro Alonso, MD, PhD, a researcher in the department of epidemiology at the Harvard School of Public Health, said in an email interview.
Although most of the low-fat dairy consumed by the people in the study was milk, Dr Alonso believes low-fat yogurt would probably have a similar effect.
So next time you are in the dairy section at the grocery store, have a second look at the yogurts and think what health benefits they could bring you. From the examples given above you should choose low-fat, live cultures for maximum benefits. If you are worried about bone-density then select products with added Vitamin D.
Article Source: http://EzineArticles.com/?expert=Catherine_Child
I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing--the more you understand about any subject, the more you will be able to share with others.
Five Reasons Why Yogurt Is Good For You!
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